Summer’s not over so we figured we’d keep it cool this month again and continue our discussion of cryotherapy. You know that saying, “Just walk it off”? Yeah, your muscles disagree. Sometimes walking it off turns into limping it off, groaning it off, or Netflix-binging it off. That’s where cryotherapy swoops in like the icy superhero of recovery.

At Sports Rehab @ Denver Tech, we use cryotherapy because it works—like, really works. And the best part? Treatments are just $40 a session. That’s cheaper than your “accidental” DoorDash order at 11 p.m., and it actually makes you feel better instead of guilty.

So when is the best time to step into the cryo-sauna and give your body the cool-down of its life? Let’s break it down.

After Intense Workouts or Competitions

That heavy leg day or marathon training session? Your muscles are crying out for relief, and cryotherapy answers the call. One session helps reduce inflammation, flush toxins, and speed up recovery so you’re not hobbling around like a cowboy in an old Western.

When Chronic Pain Keeps Crashing the Party

If pain and inflammation have been your unwelcome roommates for years, cryotherapy can finally show them the door. Many of our clients with arthritis, joint issues, or long-standing pain find that cryotherapy helps bring real relief—without popping painkillers like candy.

Post-Injury Recovery

Sprain, strain, or pulled muscle? Cryotherapy helps minimize swelling and kickstarts your body’s natural healing process. It’s like giving your injury a fast-forward button.

When Stress or Fatigue Have Worn You Down

Cryotherapy isn’t just for athletes. Everyday warriors dealing with work stress, long commutes, or just general exhaustion can benefit. It triggers endorphins—your body’s natural feel-good chemicals—so you walk out of the sauna feeling lighter, calmer, and sharper.

Whenever You Want a Performance Edge

Athletes love cryotherapy because it doesn’t just help with recovery; it helps with preparation. Regular sessions keep your body operating at peak levels, meaning you can train harder, longer, and smarter.

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Chill Out

There are plenty of ways to help your body recover and heal, but cryotherapy is one of the most effective—and one of the coolest (literally). At Sports Rehab @ Denver Tech, we’ve made it a primary treatment because of the amazing results people see after just one session.

Whether you’re chasing a medal, chasing your kids, or just chasing a day without pain, cryotherapy might be your secret weapon. So… when’s the best time to use cryotherapy? Pretty much whenever your body says, “Help me out here!”

Call, text, or schedule your appointment today: 303-521-7594.