Ah, summer in Colorado—where the days are long, the skies are clear, and your weekend calendar is overflowing with hikes, bike rides, paddleboarding adventures, and spontaneous games of backyard volleyball. What could go wrong?

Well... a lot.

Don’t get us wrong—we love an active summer. But as rehab specialists, we’ve seen one too many sunny weekends end in slings, braces, and ice packs the size of small throw pillows. That’s why we’re dishing out this guide to common summer injuries—and how to avoid them like flies at a BBQ.

The Classic Ankle Sprain

When it strikes: Trail running, backyard sports, stepping off a curb like a superhero
Why it happens: Uneven terrain + summer overconfidence = roll city

How to avoid it:

• Wear supportive shoes, not your favorite floppy flip-flops
• Warm up before playing sports—even if it’s “just for fun”
• Embrace ankle-strengthening exercises (your joints will thank you)

The Not-So-Fun Fall Off a Bike

When it strikes: That scenic ride along Cherry Creek Trail turns into a speed race
Why it happens: Poor form, loose gravel, overambition

How to avoid it:

• Keep your tires properly inflated and brakes in check
• Ride within your limits (save the Tour de France moves for next year)
• Gloves and a helmet aren’t fashion accessories—they’re lifesavers

Back Strains from “Fun” Activities

When it strikes: Paddleboarding, kayaking, water skiing, awkwardly lifting coolers
Why it happens: Weak core muscles and improper form

How to avoid it:

• Engage your core like you’re on a Pilates infomercial
• Lift with your legs, not your back (yes, even when showing off)
• Stretch before and after water sports—it’s not just for yogis

Runner’s Knee (a.k.a. Summer Show-Off Syndrome)

When it strikes: After jumping into a new running routine full-throttle
Why it happens: Overuse, poor shoe support, lack of rest days

How to avoid it:

• Ease into any new activity (no one’s handing out medals for speed ramp-ups)
• Get fitted for proper running shoes
• Listen to your knees—they whisper before they scream

Heat-Related Injuries (Because You’re Not a Lizard)

When it strikes: During any outdoor activity in that blazing Colorado sun
Why it happens: Dehydration, poor planning, overexertion

How to avoid it:

• Hydrate like it’s your job
• Schedule workouts in the early morning or evening
• Know the signs of heat exhaustion: dizziness, nausea, profuse sweating, feeling like a hot potato

---

If Injury Does Happen, Don’t Tough It Out

Listen, we love grit. But hobbling around on a twisted ankle pretending it's “just a bruise” is not hero behavior—it’s how minor injuries become major setbacks.

At Sports Rehab @ Denver Tech, we help active Coloradans get back to what they love faster—and smarter. Whether it’s recovery, injury prevention, or personalized performance plans, our team has your back (and knees, and shoulders, and ankles…).

Summer’s meant for fun—not limping across the lawn like you lost a duel with a sprinkler. So stay active, stay safe, and if you need us? We’re here with ice packs, expert advice, and a shoulder to lean on, literally.